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Why Your Body Declines After 35 (Even If You Train)
5/1/2026
•
8 mins
Topics
Catabolic Effects After Age 35
Starts at 0:00
Lifestyle Changes to Combat Muscle Loss
Starts at 0:10
Importance of Muscle for Longevity
Starts at 2:25
Incorporating Power Training
Starts at 5:00
